LIVNLIF Restore™: Post-Surgery Recovery Protocol
- Rebecca Pfinx
- Mar 17
- 3 min read
I created this protocol after recently having an accident and surgery.
(Here is me on that wonderful day LOL). It is designed to support the body through the critical healing window after surgery by focusing on tissue repair, inflammation balance, lymphatic movement, and nervous system recovery. Healing is not about doing more but it’s about supporting the body in the right way.
Phase 1: Days 1–5 (Stabilize + Protect)
During this phase, the body is actively managing inflammation and beginning tissue repair.
Focus on:
Rest and minimal exertion
Hydration with electrolytes
Warm, easy-to-digest foods. BONE BROTH, BONE BROTH, BONE BROTH!
Support:
Higher Protein intake begins
Gentle vitamin C support
Magnesium at night for nervous system and pain modulation
Avoid:
Aggressive supplementation
Detox protocols
High-dose fish oil or blood-thinning herbs
Phase 2: Days 5–14 (Repair + Rebuild)
This is where you can actively support healing speed and comfort.
Focus on:
Increasing protein to at least 80–100g/day
Supporting collagen formation
Reducing swelling and bruising
Encouraging lymphatic flow
Support:
Vitamin C (divided doses daily)
Zinc (short-term support)
Collagen + amino acids
Bromelain and/or quercetin for swelling
Gentle walking to stimulate circulation
Optional:
Lymphatic drainage (only if cleared by surgeon)
I also highly recommend IV therapy. If you have an IV spa near you or call a mobile IV to your home. Direct nutrients are very helpful.
Phase 3: Weeks 2–6 (Remodel + Strengthen)
Now the body shifts into deeper tissue repair.
Focus on:
Collagen integrity
Scar healing
Energy restoration
Support:
Continued protein + collagen
Anti-inflammatory nutrients (curcumin, omega-3s)
Nutrient-dense whole foods
Lifestyle:
Gradual return to movement
Prioritize sleep (this is when growth hormone supports repair)
Foundational Healing Pillars
Protein The most overlooked factor. Without enough protein, healing slows significantly.
Minerals Zinc and magnesium support tissue repair, immune response, and pain regulation.
Inflammation Balance Inflammation is necessary—but excess prolongs pain and swelling.
Lymphatic Flow Movement of fluid determines how quickly swelling resolves.
LIVNLIF Restore Kit™ (Post-Surgery Recovery Kit)
(Powered by Designs for Health)
This kit is designed to simplify recovery by giving your body exactly what it needs
Core Recovery Stack
1. Collagen + Tissue RepairDesigns for Health – Whole Body Collagen Supports connective tissue, skin healing, and structural repair.
2. Vitamin C + Antioxidant SupportDesigns for Health – C+ BioFizz Provides buffered vitamin C to support collagen formation and reduce oxidative stress.
3. Inflammation + Pain SupportDesigns for Health – Curcum-Evail Highly absorbable curcumin to support a healthy inflammatory response and reduce discomfort.
4. Swelling + Bruising SupportDesigns for Health – Inflammazyme Proteolytic enzymes (including bromelain) to support recovery, reduce swelling, and improve tissue healing.
5. Mineral + Nervous System SupportDesigns for Health – Magnesium Glycinate Complex Supports relaxation, sleep, muscle recovery, and pain modulation.
6. Immune + Tissue SupportDesigns for Health – Zinc Supreme Supports wound healing, immune response, and skin repair.
Optional Add-Ons
Omega-3 SupportOmegAvail TG 1000 Supports inflammation balance and tissue repair (introduce after early bleeding risk passes)
GI + Recovery Support (if antibiotics used)ProbioMed 50 Supports microbiome recovery post-surgery
This isn’t about taking a bunch of supplements. It’s about giving your body the exact support it needs to heal well, reduce discomfort, and recover faster.
Here is a link to the base protocol. Send me a DM on Instagram or Facebook or send a message here to get the latest 10% off coupon when you need this stack.
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