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There’s a common message floating around that feeling terrible during a fast is normal and that headaches and dizziness mean you’re “detoxing.” I have never found that to be true in my practice or in my own journey. When fasting is appropriate for someone, the goal is cellular repair and metabolic rest , not misery. Before I ever considered extending a fast, I worked on stabilizing the foundations first. I spent weeks improving blood sugar regulation, reducing inflammatory fo

Women in midlife may blame menopause  for their weight gain. Hormones do change during this time, but one reason that contributes to weight gain during this time is that women aren’t eating enough protein . Protein helps build and keep your muscles  strong. When you don’t get enough, your body can lose muscle, which slows your metabolism  and can cause weight gain. Protein also helps your body make blood, build bones, fight germs, and heal from sickness or injury. Many women

As a health practitioner, I am committed to tools and therapies that are safe, ethical, and backed by evidence. In recent years, many...

So you’ve heard about functional mushrooms  and might be thinking, “Wait... am I about to eat something weird or scary?” Relax!...

Okay, confession time: I do not eat pork. Here's why this matters to us and why it might matter to you too—especially if you're seeking...

At LIVNLIF Health , I believe you deserve the freedom to make choices that align with your physical, emotional, and financial wellbeing....

Mold is a common problem in many homes, and while it may seem like a minor issue at first, it can have serious health consequences if...

Managing ADHD through natural treatments involves a holistic approach that includes dietary modifications, gut health optimization, and...

Whole-Food vs. Synthetic Supplements: Nutrient Synergy, Activation, and Health Impact Supplements Requiring Cofactors or Activation, by...

​Detoxing is an essential part of fighting Lyme Disease and achieving relief from a herx .  Many people just think about what antibiotics...

Because identical twins develop from a single fertilized egg, they have the same genome. So any differences between twins are due to...

What do we do about Kidney stones? Many years ago Americans ate natural wholesome foods and kidney stones were unheard of. As our diets...