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You wake up. Your tummy is flat. Okay — flat-ish. By 3 PM, you look five months pregnant! You didn't eat that much. You didn't do anything wrong. But there it is. The pooch. I want to tell you something, woman to woman: That pooch is probably not fat. Here's how you know. Fat is slow. Fat takes months to show up. Fat does not appear between breakfast and lunch. But your pooch? It changes by the hour. Flat in the morning. Big by dinner. Fat can't do that. Bloat can. So what is